Photo by cottonbro studio
Stress, anxiety, and pressure all seem to be bearing down on us at a given moment. And if we aren’t careful, this can easily lead to a sense of rush and hurriedness. But that’s not how we were designed to live or function.
Part of being human is the need for slowing down, mentally processing the world around us, and resting in the in-between moments. For a lot of us, it’s difficult to find these moments – especially in a fast-paced 21st century world where it seems like “more” is always better.
Thankfully, there are still ways to slow down and practice mindfulness. And in many cases, they come in unlikely shapes and forms – floral arranging being among them.
What is Mindfulness?
Mindfulness is one of those words that we throw around a lot, but what does it mean in practical terms?
According to Mindful.org, “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”
In other words, mindfulness is a tool that you can use at any given time to snap yourself back to where you are in the present.
What is Floral Arranging?
Floral arranging is exactly what it sounds like. It’s the art of using flowers and other natural materials to create artful arrangements that are beautiful and harmonious. It’s both a profession and a hobby – something that anyone can do or enjoy.
The Connection Between
Now that we’ve gotten clear on what mindfulness and flower arranging are, you may already be connecting the dots between these two ideas. But let’s dive in deep and explore five specific ways these concepts overlap.
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Focus on the Present
Flower arranging is all about focusing on the present moment. When you’re selecting and arranging flowers, your attention naturally shifts to the task at hand. You’re not thinking about what happened yesterday or what might happen tomorrow – you’re fully immersed in the now.
This focus on the present is a core aspect of mindfulness. As you carefully choose each flower and decide where to place it, you’re practicing mindfulness by being fully engaged in the current activity. This concentration helps quiet your mind, reducing the noise of stress and anxiety.
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Sensory Engagement
One of the best aspects of arranging is the sensory experience it creates. The textures, colors, and scents of flowers engage your senses in a way that few other activities can. Running your fingers over the soft petals, inhaling the sweet smell, admiring the strong colors — all of these experiences draw you into the moment and enhance your awareness of your surroundings.
Engaging your senses in this way can be incredibly relaxing. It helps you to slow down and appreciate the beauty of the world around you. This heightened sensory awareness not only promotes relaxation but also contributes to overall stress relief. When you’re fully absorbed in the sensory experience of arranging flowers, your worries will start to fade away, leaving you with a sense of contentment.
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Calming Ritual
Flower arranging can also become a calming ritual in your life. The process of selecting flowers, trimming stems, and placing each bloom in just the right spot can be somewhat meditative. It’s a time to slow down, focus, and let go of the stresses of the day.
Even receiving a flower delivery can be a mindful experience. Let’s say you receive a flower delivery in Dubai. The moment you open the box or unwrap the bouquet, you’re greeted with the beauty and fragrance of fresh flowers. Taking a few moments to appreciate this gift can be a form of meditation, helping you to relax and feel more connected to the present moment. The simple act of arranging or receiving flowers can reduce stress and bring joy, making it a valuable ritual in your daily life.
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Creative Expression
Flower arranging isn’t just about putting flowers in a vase – it’s a form of creative expression. Each arrangement is a unique work of art that reflects your personal style and emotions. Whether you prefer a minimalist design with just a few blooms or a large overflowing bouquet, creating something beautiful can be therapeutic.
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Mindful Observation
One of the key aspects of mindfulness is paying attention to the details of the present moment, and flower arranging provides the perfect opportunity to practice this. As you work with each flower, take the time to observe its unique qualities. Key in on the shape of the petals, the color of the leaves, and the way the stem curves. Notice how the flowers interact with each other in the arrangement.
This mindful observation encourages you to appreciate the beauty and complexity of each flower, which ultimately fosters a much deeper connection to the natural world. It also helps you develop a greater sense of gratitude for the simple pleasures in life.
The Power of Floral Arranging
Whether you’re experienced with arranging flowers or you know nothing about flowers, there’s power in slowing down and embracing the therapeutic benefits of this creative art form. It’s not the solution to all of life’s problems, but it’s a powerful way to bring more mindfulness and intentionality into your daily routines.